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A Better Choice Integrative Wellness

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Sessions
Session

Chiropractic

The type of chiropractic used in this office is called Directional Non-Force Technique (DNFT). It is a gentle form of chiropractics used to eliminate interference in the body so that it can re-align and heal itself.
Dr. Elliott also uses Applied Kinesiology, Acupuncture, Pre-natal Chiropractics, Neuro-Emotional Technique, and Frequency Therapy in order to help you feel your best!

Massage Therapy

Therapeutic Massage used to help relieve pain.

Yoga

Do you think you aren’t flexible enough for yoga? Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and connect to what is already within you: If you’ve felt inflexible in the past, you will stretch open. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, ... Read More

Do you think you aren’t flexible enough for yoga? Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and connect to what is already within you: If you’ve felt inflexible in the past, you will stretch open. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, feel empowered!

The class will guide you into connecting with your mind, body, and spirit in order to fit the pose to you! I will guide you in alignment and yoga principles to create harmony within. Each class will start with de-stressing mentally from the week! We'll move into poses to feel into your body, then finish with deep relaxation and meditation to soothe the soul. You'll be refreshed and rejuvenated ready to fully enjoy your weekend!

Frequency Therapy

Frequencies are the language of the body. Everything vibrates at its own unique frequency and we can use frequencies to adjust how the body performs.

TimeWaver Information Field Medicine

Is your energy stuck? Energy should always be moving, but we often get it stuck in our tissues because we don't want to deal with something.
TimeWaver is a device based in quantum physics that can scan your information field to see what is going on as well as send you information to help you clear blockages and manifest your desires.

Emotional Freedom Technique

This is a guided way to release emotional and physical pain from the body and mind. Studies have shown this technique to reduce overall cortisol in the body and to boost the immune system. Reduce stress and improve your overall health by tapping through different meridian points to release energy blockages and re-train the brain.

Consulting

Talk with a practitioner to get more information and see if we are a good fit for you!

Infrared Sauna

The Infrared Sauna is very helpful in detox, weight loss, cardio, workout recovery, pain relief, and more!

Retreat / Workshop

Attend one of our Health and Wellness Retreats or Workshops to improve your health!

Dr. Donna René Elliott
(She/Her/Hers) D.C.

~ A 21st Century Medicine Woman ~

Dr. Elliott taught junior and senior high school for over 25 years, fought fires with the USDA Forest Service, and worked in the Information Technology (IT) industry before starting ABCIW. Graduating from Parker University’s College of Chiropractic (Dallas, TX), she had the esteemed privilege of being the first American to complete a chiropractic internship in Madrid, Spain where she lived for 4 months! For several years now, she has enjoyed serving clients from the heart and watching their transformational growth in their own healing journeys to vibrant life. A teacher at heart, she still enjoys educating and empowering people.

When she is not at the office, she is on a hiking trail somewhere in the mountains or you might find her fiddling and singing along with local musicians.

~ A 21st Century Medicine Woman ~ Dr. Elliott taught junior and senior high school for over 25 y... Read More

Nina Elliott
(She/Her/Hers) LMT, RYT200

Nina is committed to helping her clients get out of pain and live an active and fulfilling life. She is dedicated to addressing pain on the physical, mental, emotional, and spiritual dimensions in order to resolve pain at its source.

She has helped over 600 people get out of pain. She has taken over 700 hours of professional training. Her specialties include: Myofascial Release, Manual Lymphatic Drainage, Emotional Freedom Technique, Frequency Specific Microcurrent, TimeWaver Information Field Medicine, SOS Meditation and yoga. Nina continues to learn in order to offer her clients the newest techniques for the best results.

She is an award winning speaker. She has organized and facilitated life-changing, transformational retreats for many years.

Nina offers hope and solutions to men, women, and children who have been let down by traditional medicine, as they sought means to alleviate pain. She delves into the source of their pain in order to connect them to the source of their healing.

Nina’s program teaches people with pain: Tools to get out of pain Strategies to tap into their inner healer How to re-train their brain to eliminate the pain message The mindset shift from a pain-filled life to an active, fulfilling life

Nina takes care of herself so she can care for others by playing the violin, hiking, and traveling to far off places for exciting adventures.

Nina is committed to helping her clients get out of pain and live an active and fulfilling life. ... Read More

Infrared Sauna

Sunlighten Infrared Sauna Therapy AN ENJOYABLE, RELAXING EXPERIENCE.

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body.

Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:

*Sweat out the Toxins *Improve Sleep Quality *Boost the Immune System *Increase Metabolism and Burn Fat *Improve Heart Health *Repair Muscles Faster *Reverse Aging and Renew Skin *Experience Bliss and Reduce Stress

Infrared is nature’s healing light. Its healthy wavelengths deliver a gentle nudge to cells which stimulates plants to grow, cells to release toxins, and helps people feel better, do more, and live fully.

Sunlighten Infrared Sauna Therapy AN ENJOYABLE, RELAXING EXPERIENCE. Detoxification through swea... Read More

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Located at: 1026 W Colorado Ave, Colorado Springs
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Need Help? 719-491-2242 info@abc2wellness.com